Buffalo Row was born with the goal of creating fun, unique, and metabolic workouts using rowing and strength training to improve fitness. Each class is specially designed to increase heart rate and maximize calorie burn!
While rowing is the highest of metabolic exercise, using over 85 percent of muscle tissue it is also very low impact, making it easy on joints. It offers a wonderful training experience for many who have injuries of the knee, hip and spine. Every workout, integrates rowing and resistance training to build muscle, burn fat, and make you sweat.